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 | How do I choose a flaxseed product? |
|  Flaxseed is the seed of the flax plant, historically used as a source of fiber. It is available in powder, oil, and capsule form. Flaxseed oil (also called linseed oil) comes from the seeds of the flax plant.Flaxseed oil contains essential fatty acids (EFAs), which may offer some benefit in lowering cholesterol, decreasing platelet aggregation, insulin resistance, reducing inflammation, and relieving pain. Limited studies in humans and animals have suggested that flaxseed may reduce the risk of certain types of cancers, including breast cancer. However, more study is needed to determine whether flaxseed is helpful in cancer prevention. Flaxseed oil is available in liquid and capsule forms. When selecting a flaxseed product, choose one from a company |
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