– Children grow at astonishing speeds. During the first year of life, the average baby typically grows 10 inches, and from childhood through adolescence, most kids grow roughly 2-1/2 inches each year. Good nutrition supplies the fuel needed to power essential growth and development during infancy and beyond. If you're concerned about your child's nutrition, talk to your pediatrician about supplements. At drugstore.com, we carry a wide selection of vitamins to meet your child's dietary needs.
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Vitamins for children are very different than dietary supplements made for adults. Children have unique nutritional needs, and vitamins made for them contain the correct dosages of nutrients to help their bodies thrive. Giving a child an adult vitamin could lead to side effects, making it important that you select children's vitamins unless a health care professional advises you otherwise. Children's vitamins also differ from adults' vitamins in terms of their formulas. Vitamins made for infants typically come in dropper bottles to make them easy to administer. For toddlers and older children, you can find liquid, gummy and chewable vitamins that kids can take without having to swallow a whole capsule or tablet. Most children's vitamins are given pleasant flavors to make them more appealing to kids. Some also have colorful packaging or feature chewable or gummy pills that have fun shapes.
Multivitamins for Balanced Nutrition
If your goal for supplementing your child's diet with a vitamin is to ensure that he or she has a well-balanced diet, a multivitamin may be the right choice. Multivitamins are vitamins that contain doses of all or many of the essential vitamins and minerals that the body requires to function properly. Kids' multivitamins are made especially with the daily recommended allowances of vitamins and minerals for children in mind. Choosing a multivitamin can make supplementing easy, as your son or daughter can take just one product to get the benefits of many different nutrients.
Standalone Supplements for Specific Dietary Needs
Some children develop deficiencies of key nutrients. For example, the rapid period of growth that occurs during infancy and childhood often requires additional amounts of the mineral iron. Children who do not get enough iron may require a supplement to bridge the diet gap and promote good health. If your pediatrician has recommended that your child take just one vitamin or mineral, you can purchase standalone children's supplements to add to his or her diet.
Selecting the Right Vitamins
The first step in selecting the right vitamin for your child is to discuss nutrition with his or her pediatrician. Your child's physician may run tests to determine if he or she is lacking in any nutrients and help you evaluate your child's daily diet. A physician can tell you whether a multivitamin, a standalone supplement or a combination of standalone supplements would be the right choice for your child. Be sure to purchase a product that is of the correct dosage for your child's needs. Always follow the dosage recommendations listed on the packaging unless your child's pediatrician provides you with different guidelines. As your child grows and gains weight, you may need to adjust the dosage.