– During pregnancy, your baby relies on you to supply all of the nutrition that he or she needs to grow and develop. Your doctor may advise you to take prenatal vitamins in order to help ensure good nutrition for your growing baby. At drugstore.com, we can help you better meet your baby's nutritional needs. We have a wide range of prenatal vitamins available to complete your pregnancy diet. read more about prenatal vitamins »
Prenatal vitamins are a type of dietary supplement made with the needs of pregnant women in mind. The supplements contain blends of nutrients that are essential for healthy fetal development. The manufacturers of prenatal vitamins create formulas using the latest research into pregnancy nutrition, combining vitamins, minerals and other nutrients together to create balanced products. The purpose of a prenatal vitamin is to make supplementation during pregnancy simple. Instead of having to take multiple pills and capsules every day, you can often take just one or two prenatal vitamins to complete your diet.
Do I Need Prenatal Vitamins?
During pregnancy, a woman's nutritional requirements change. As a result, your body needs extra calories and extra doses of some key nutrients. While all of these essential nutrients are found in foods, some women find it difficult to eat enough of the lean protein, whole grains, vegetables and fruits required to fully meet their own nutritional needs and those of their babies. Prenatal supplements provide a simple solution to the problem, supplying the body with a balanced array of nutrients. While prenatal supplements are not a substitute for a healthy diet, they may help to bridge the diet gap and make up for certain potential deficiencies.
What Do Prenatal Vitamins Contain?
Prenatal vitamin formulas can vary greatly from one product to the next, but many products provide certain key nutrients. One such nutrient is folic acid, a type of B vitamin that is needed for the development of your baby's spine and brain. Deficiencies of folic acid during pregnancy have been linked to birth defects, making the nutrient especially important for pregnant women. Iron is often found in prenatal vitamins because pregnant women need extra iron for the increasing amount of blood in their bodies. Some products also contain omega-3 fatty acids like DHA. These nutrients are needed for the development of your baby's eyes and brain.
How to Choose Prenatal Vitamins
While prenatal vitamins can be highly beneficial for pregnant women, you should never begin taking one without talking to your obstetrician or midwife. He or she can help you decide which type of prenatal vitamin is right for your needs. Once you have received a personalized recommendation from your health care provider, you can shop with us at drugstore.com to find the right product for you and your baby. In addition to considering the types of nutrients found in the vitamins and how much of each nutrient the products contain, you can also think about the form of the vitamin. If you have a difficult time swallowing pills, chewable, liquid and gummy options may be the right choice for your needs.
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