3 convenient 10 ml bottles that will fit in your purse!
Bach Emotional Eating Kit is a set of three carefully selected flower essences from the system of 38 to give a helping hand with diet and healthy living regimes. Each essence addresses a specific emotion which you may experience along with your new eating or healthy living regime.
What is Emotional Eating? Emotional Eating is when a person turns to food as a way to help with feelings. These feelings can be anxiety, boredom, jealousy, joy or any other feeling. During dieting, the emotions become more apparent and old habits resurface. You may recognize a few of these statements: "When I feel nervous I eat too much" "When I've done something difficult I feel like I deserve a reward and so I eat" "When I feel sad or lonely I comfort myself with food" "When I feel tense for an unknown reason I have a strong urge to eat"
Bach Emotional Eating Kit includes 3 ~ 10ml essences:
Chestnut Bud (Aesculus hippocastanum): When you find yourself repeating the same dieting mistakes, Chestnut Bud helps you gain knowledge from your experience.
Crab Apple (Malus pumila): When you feel unclean or dislike something about yourself, Crab Apple helps you accept yourself and your imperfections.
Cherry Plum (Prunus cerasifera): When you fear you might lose control of your diet, Cherry Plum can help you to think and act rationally.
Recommended by psychologist, emotional eating expert and author Dr. Denise Lamothe.
Keep out of reach of children. If pregnant or breast-feeding, ask a health professional before use. Do not use if tamper-evident seal is broken.
Depending on your own particular emotions, you may want to take one, two or all three of the essences contained in the set. Your feelings may vary from day to day so you can change your choices as you wish. Two drops of each chosen essence may be taken directly from the bottle, four times a day. Alternatively, add two drops of each chosen essence to a glass of water. Sip from it as often as you want, but at least four times a day for longer-term issues. For convenience when taking several essences at once, add two drops of each chosen essence to an empty 30ml dropper bottle. Top up with mineral water, adding a teaspoonful of brandy or cider vinegar as a preservative if you wish. From this bottle take four drops at least four times a day.
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