Essential Nutrients and Blemish Care
A number of essential vitamins and minerals play a role in skin health, and scientists are currently investigating how some of these nutrients could help those with blemish-prone skin. While some studies have produced promising results, more research is needed to determine if certain vitamins and minerals supplements are beneficial for acne. Talk to a physician first before starting on a vitamin or mineral supplement to help with your acne. He or she can help decide if a supplement is right for you.
Does Zinc Help Acne?
Zinc is often used in acne supplements as there is some evidence to suggest that it supports skin healing and may help to regulate levels of hormones that can contribute to breakouts.
Is Vitamin A Good for Acne?
Also frequently added to acne supplements, vitamin A may offer similar hormone-balancing benefits and boost cellular turnover to diminish the chances of pore blockages.
Is Selenium Good for Skin?
Some studies suggest that inadequate amounts of selenium may increase the risk of breakouts, leading some supplement brands to include the mineral in their formulas.
Herbal Solutions for Blemishes
For centuries, herbs have been used as folk remedies for acne, and some skin care brands include some of these traditional herbal extracts in their products based on these historical uses. Among these herbs are burdock, dandelion root and licorice root. Scientists are still investigating how these herbs may help to address existing acne breakouts or decrease the likelihood of future blemishes. However, many people report seeing results from using supplements that contain them.
Remedies Derived From Homeopathy
Many acne supplements available on the market today were developed using the principles of homeopathy. This alternative medical practice has been used since the 18th century to address and control many types of health problems. Homeopathic remedies for acne consist of diluted extracts from various plants, including Hepar sulphur, Calcarea sulphurica, Kali bromatum and Pulsatilla. The supplements may also contain other natural elements like silica and sulfur.
While many people around the world rely on homeopathic products to manage symptoms of acne and many other conditions, it's important to note that the effects of many of the plants and other natural substances used in these supplements are still under scientific investigation and not yet fully proven to be beneficial for everyone.
What Supplements Should I Take for Acne?
If you're struggling to get the results you desire from an acne care regimen alone, a nutritional, herbal or homeopathic acne supplement may be beneficial for you. The best way to know for sure if a supplement is right for your needs is to discuss the matter with a medical professional. A physician or professional homeopath can help you decide on a treatment that meets your needs and lifestyle. back to top »