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When we first heard the idea, we were a little skeptical, too. Then we tried one. Great wasabi kick with a salty, sweet finish. But we still weren't sure, so we tried another one. And then another. Pretty soon the can was gone, so we had to open up a new one. Well, we're still trying them. We're pretty sure we like them, but we're going to keep on tasting them to be sure.
Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. See nutritional information for fat content.
6g total carbs - 3g fiber = 3g net carbs
From California
Warnings
Peanut free, may contain other tree nuts
Blue Diamond®
Facts:
Nutrition Facts
Serving Size:
1 oz
Servings Per Container:
6
Amount per Serving
Calories Total
170
from Fat
140
Amount per Serving
% Daily Value+
Total Fat
15 g
24
Saturated Fat
1 g
6
Cholesterol
0 mg
0
Sodium
115 mg
5
Potassium
180 mg
5
Total Carbohydrate
6 g
2
Dietary fiber
3 g
11
Sugars
2 g
Protein
6 g
% Daily Value for 2000 calorie diet
Vitamin A
IU
0
Vitamin E
IU
50
Calcium
mg
10
Iron
mg
8
Magnesium
mg
25
* Daily Value not established.
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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