– However you like to get up and get moving to get the aerobic exercise that your body requires, drugstore.com has the fitness training equipment and accessories you need to complete your workouts. The U.S. Centers for Disease Control and Prevention recommend that all adults complete 150 minutes of moderate-intensity or 70 minutes of high-intensity aerobic exercise on a weekly basis. When you’re having fun, it is easier to stick with a routine and we have solutions for people of all ages and fitness levels who are looking to try something new or who are just getting started.
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Aerobic training is exercise that involves moderately intense to vigorous movements. As you complete aerobic exercise, your heart rate and breathing rate increase. You may feel out of breath as your workout continues, and your pulse rate will quicken in response to the demands that you're placing on your body. Medical research shows that even short periods of aerobic training can be very beneficial for the body, so you don't have to devote hours of your time all at once to getting fit. Even exercising for 10 minutes at a time can count toward your goal of becoming more active.
Is Aerobic Exercise Good for Your Heart?
Getting regular aerobic exercise offers a wide variety of health benefits for the body. Studies show that those who meet the recommended aerobic activity guidelines for adults are less likely to suffer from heart disease, stroke, diabetes and some types of cancer. As you continue to get regular exercise, your endurance and energy levels will gradually increase, allowing you to feel better both during your workouts and after they are finished. Aerobic exercise also burns calories, which metabolizes body fat and can help you achieve your weight loss or weight management goals. There is even evidence that aerobic training can alleviate stress and promote mental well-being.
Types of Aerobic Training Equipment and Activities
There are a wide variety of ways that you can get the benefits of aerobic exercise. Walking is one of the most popular forms of moderate-intensity aerobic activity, and you can start walking at home on a treadmill or outdoors using a pedometer to track the distances that you travel. Running is a high-intensity form of exercise that can also be done on a treadmill or outside. Cycling on a bicycle, a stationary peddler or a stationary bike will allow you to get the benefits of aerobic conditioning. You can also jump rope, play sports or do aerobics on your own or with fitness DVDs. You don’t need a gym membership to get in shape.
How to Choose Workout Gear
The first step to choosing the right aerobic training activities for your fitness plan is talking to your doctor. Your physician can help you decide which forms of training are the safest for your body and the most likely to help you reach your fitness goals. Once you have discussed training with your doctor, you can begin to explore the fitness equipment options available to assist you with your workouts. Some products are meant for individuals of certain heights and weights. Reading the product information carefully can help you determine if a particular product is ideal for you.