– Many health care experts agree that consuming fewer calories than you burn is what drives weight loss. Sticking to your healthy diet to help promote weight loss can be a challenge, particularly when hunger strikes. drugstore.com carries an assortment of appetite suppressants that may be able to help you curb cravings and stay on the path to successful weight loss. We have many varieties available to meet your needs.
read more about appetite control »
In terms of weight loss, your appetite is your desire to eat food. Having an appetite is completely normal, but often, the urge to eat does not relate to hunger. Many people eat when they are bored or stressed, or their desire to eat causes them to eat too much at meals. When you're trying to lose weight, your appetite can lead you to making poor decisions, such as snacking on unhealthy foods or overeating. Appetite control involves reducing the urge to eat, so that you can make better choices about the foods that you consume and how much you eat during the day. There are a wide variety of appetite control solutions available on the market to help assist you with achieving your weight loss goals.
Solutions for Satisfying Cravings
When you make changes to your diet, it's natural to have cravings for foods that you are accustomed to eating or to feel the urge to snack in the middle of the day. Some appetite control products are designed to help reduce these urges to eat or satisfy your taste buds when you're craving something in particular. Smoothies, diet candies and diet bars are available in salty and sweet flavors to help you get that taste you're longing for without consuming junk food. You can also find products designed to satisfy hunger without causing you to eat too many calories or too much fat.
Appetite Control Supplements
Another way to approach appetite control is through the use of dietary supplements. These capsules, powders, liquids and tablets contain ingredients that some scientists believe have the ability to curb cravings or reduce the urge to eat. Some of the ingredients used in appetite control products include nutrients found in foods or compounds produced by the human body, such as 5-hydroxytryptophan (5-HTP). Other products contain herbs used as weight loss folk remedies like green tea or African bush mango. Scientists are still studying how appetite control supplements assist with weight loss, and more evidence is needed to prove that any product can successfully control hunger for everyone.
Success with Appetite Control
Although reducing your calorie intake is an important part of weight loss, you must still meet your body's nutritional needs while you diet. Your doctor can help you determine whether your appetite is due to not eating enough during the day or if you could benefit from appetite control products to complete your healthy diet. Health experts recommend talking to a physician prior to taking any type of appetite control dietary supplement, as formulas are known to cause side effects in certain individuals.