– When you're working hard to achieve your fitness goals, good nutrition matters. Ensuring that your body is properly nourished can help it to function at its best. drugstore.com can help you meet your body's nutritional needs with a wide selection of sports nutrition products. For on-the-go snacks and meals, we have an assortment of nutritious bars available with something to complement every healthy diet.
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Finding time to fit your workouts into your lifestyle can be challenging, and when you're consistently hitting the gym, heading to the pool or heading out for a hike, you may find it difficult to prepare healthy meals as well. Sports nutrition bars are designed for those occasions when you need to eat but just can't afford to take time out in the kitchen. The bars are individually wrapped in single serving portions, so you can put one in your gear bag and eat it with ease when you're away from home. You can also enjoy a bar quickly in the middle of your workout as needed to maintain your energy levels.
Protein Bars for Recovery and Strength Building
Protein bars are one of the most commonly used types of sports nutrition bars on the market. These bars contain protein that has been isolated from whey, soy, casein, hemp, eggs or other types of food. As an athlete or fitness enthusiast, your body needs protein to help nourish your muscles and assist with recovery after training. Eating a protein bar can supply your body with a rich source of protein to help meet your body's nutritional requirements. A physician or registered dietitian can help you determine how much protein you should be consuming every day to ensure good health.
Bars for Enhancing Energy and Endurance
When you're giving it your all during your workout, your body burns many calories and makes use of many stored nutrients. The longer and harder you work out, the more likely you are to experience fatigue as your body's nutrient supply begins to run low. Energy and endurance bars are designed to help you quickly replenish your nutrient reserves. You can eat an energy and endurance bar in the middle of your workout, so that you can continue to train. These bars may also be used before workouts to give the body fuel for training or after workouts to help you regain energy to finish out your day.
Picking the Perfect Bar
There are many different types of sports nutrition bars available to perfectly complete your healthy diet, so you'll need to take the time to carefully compare options. Studying the nutritional information can help you find the bar with the right amount of calories, fat, carbohydrates, protein and other key nutrients to suit your diet. If you're unsure how much of the various types of nutrients and how many calories you should be eating to support your training regimen, a physician or a dietitian can provide you with advice. The flavors of the sports nutrition bars should also be considered, as you want to select something that you'll enjoy eating for healthy snacks and meals.