What Is Casein Protein?
A casein protein supplement is a dietary supplement used to increase the amount of protein in one's diet. The protein found in a casein supplement is derived from cow's milk. Casein is one of the proteins that are found naturally in milk, and it can be isolated and combined with other ingredients to create protein supplements. While casein protein supplements are often recommended by doctors and fitness experts, they are not suitable for individuals who suffer from milk allergies or who are lactose intolerant. In addition, casein protein is not a vegan product.
Does Casein Protein Really Work?
There are many benefits to choosing casein protein for your supplement and sports nutrition
needs. The protein is digested slowly by the body, so it is often recommended as a nighttime protein supplement. When used at night, casein supplements can help support the repair and development of muscle tissue that occurs while you sleep.
Does Casein Protein Help You Lose Weight?
Casein protein supplements are also ideal for use as meal replacements. Because the body digests them slowly, they can help you to feel full and satisfied for longer than other types of protein.
How to Take Casein Protein
Most often, casein protein supplements are sold in powdered formulas in a canister that includes a scoop. To prepare the supplement, you'll combine one or more scoops of the formula with a liquid, such as milk or water. There are different flavors of casein protein available, giving you the freedom to choose a variety that is pleasing to your palate. You can also find unflavored casein supplements that are ideal for mixing into smoothies with fruits and other ingredients. Formulas differ in the amount of protein that they provide per serving, so it is a good idea to take the time to carefully compare the nutritional information provided about each product in order to ensure that you select the right supplement for your diet.
Should I Take Casein?
Before adding a casein protein supplement to your diet, it is a good idea to consult your doctor. Your physician can help you decide what amount of protein is optimal for your unique dietary needs. He or she can also help you decide how often you should use a protein supplement for best results.
Casein vs Whey
Bear in mind that the body uses casein protein slowly. This means that it is not an ideal choice for use as a post-workout recovery supplement. If you are looking for something to quickly replenish protein levels, you may want to consider whey protein
, which is also derived from cow's milk but is absorbed much more quickly than casein. back to top »