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Chews and Gels

 –  When you're running short on energy, you just can't give it your all during competition or your training regimen. drugstore.com can help you get the quick energy pick-me-up that you need when you're on the field or in the gym. We offer a wide assortment of energy gels and chews that are made to give you a boost when your energy levels plummet during exercise.
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How Do Energy Gels Work?



Energy gels are a type of nutritional product for athletes designed for use during workouts or athletic competition. These products have a jelly like texture and are about as thick as pudding. The gels come in single serving-packets that you tear open and then squeeze to dispense the contents right into your mouth. Flavored to make them pleasing to the palate, gels can be eaten very quickly and do not require much chewing before swallowing. As a result, you don't have to take a lot of time out of your workout or away from the game to get the energy boost that your body requires.

What Are Energy Chews?



Energy chews are another energy and endurance nutritional option that are meant to be consumed when you take a quick break from exercise. Chews are similar to fruit snacks or gummy candies, and they are typically packaged in small single-serving pouches. This makes it easy for you to eat the recommended serving size and allows the products to be very simple to pack in a gym or hand bag. Unlike energy gels, energy chews must be carefully chewed before swallowing, and they can take longer to eat as a result. Some people prefer energy chews due to their consistency or because they get the satisfaction of chewing their energy snack.

What’s In Energy Gels and Chews?



There are many different types of energy gels and chews on the market, and each type has its own special blend of ingredients. Many chews and gels contain caffeine, a natural stimulant found in coffee, tea and chocolate. Clinical studies have shown that caffeine can temporarily invigorate the body, which may help to reduce feelings of fatigue. Carbohydrates are also common ingredients in gels and chews because they can be quickly burned by the body to provide energy for the muscles. Protein needed to build and repair muscle tissue may also be included in gel and chew recipes.

How to Choose Energy Gel and Chews



The energy chew or gel that you choose needs to complement your overall healthy eating plan. Your trainer or health care provider may recommend that you choose energy solutions that are high in carbohydrates, protein or other nutrients, and you can use the nutritional information provided for the chews and gels to find the product that best adheres to their recommendations. While caffeine is safe for most people, individuals with certain medical problems may not be able to use gels and chews that contain the stimulant. Your physician can help you decide if caffeine energy products are ideal for you. As you compare products, be sure to take the flavor into consideration, as you want to select a gel or chew that will be pleasant for you to use and nutritious for your body.

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