– Maintaining energy levels when you work out leads to improved endurance, so you can go the extra mile, do an additional rep or power on to victory in competition. drugstore.com makes meeting your body's demands for energy a simple task. We have a wide selection of energy and endurance drinks and shakes to help you complete your diet, fuel your workouts and assist with recovery after you train.
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With vigorous exercise comes perspiration, your body's natural way of maintaining an ideal body temperature, so that you don't become overheated. Unfortunately, your body doesn't just cool off when you sweat. As the moisture leaves your pores, important nutrients called electrolytes are also lost. These salts are required by the body to properly conduct electricity through your nerves, allowing your muscles to contract and your organs to function properly. If you don't replace the electrolytes that you lose during exercise, you may experience a variety of unpleasant symptoms, including muscle cramps, dizziness, irregular heartbeat and confusion. Electrolyte shakes and drinks help replenish your body's supply of these important salts in order to restore your energy levels and reduce the risk of dehydration.
Meal Replacement Shakes
Keeping to a healthy diet plan is important to successful training and overall wellness. As an athlete or fitness enthusiast, you probably devote a lot of time to your training and workouts and that can leave you scrambling to find the time to prepare healthy meals. Settling for fast food or skipping meals entirely can wreck your healthy diet and upset your metabolism, making it important that you find nutritious meal options for eating on the go. Energy and endurance meal replacement shakes may offer a simple way to provide your body with nutrients when you don't have time for a healthy meal, and they are available in a wide assortment of delicious flavors.
Pre and Post-Workout Shakes and Drinks
Many health experts recommend that athletes and fitness enthusiasts consume a light, healthy meal before hitting the gym or participating in competition. Pre-workout shakes and drinks are made especially for nourishing the body prior to physical exertion and contain nutrients to help keep your energy levels high throughout exercise. After your workout, good nutrition is also important, as your body requires nutrients to recover from your exhausting fitness routine. Post-workout drinks and shakes can be used to help with recovery and to reduce training-related fatigue.
Selecting the Right Energy and Endurance Solution
With so many energy and endurance drinks and shakes available on the market, you may find it difficult to select the right one. A health care professional can provide you with advice about what types of nutrients you should consume before and after your workouts and how many calories you should eat at meals to support your body. Once you have a professional's expert advice, you can compare the ingredients and nutritional information of the drinks and shakes here at drugstore.com to find those that are most likely to meet your needs. Then, you can compare flavors and choose the perfect drink or shake to add to your diet.