– There's nothing worse for an athlete than suffering an energy slump in the middle of a workout. Fortunately, there are solutions available to help support your body, so that you can make the most out of exercise. At drugstore.com, we have a wide selection of sports nutrition products designed to increase your energy levels and your endurance, so that you can get more from your training routine.
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Intense workouts make big demands on your body, causing you to burn calories and perspire. When you work out for long periods of time, your body can become exhausted due to dehydration and a need for additional calories and nutrients. A number of sports nutrition products are available for quick use during workouts. Taking a small break to use one of these products can help you to temporarily increase your energy levels, so that you can see your workout through to the end. Energy chews and gels are two simple solutions for mid-workout use and supply the body with carbohydrates and calories. Energy drinks can also be enjoyed quickly and may contain important minerals that become lost due to sweating.
Products for Powering Up and Recovery
Nourishing your body before and after exercise is important to helping you maintain your energy levels, give your workout your all and recover from physical exertion. A number of bars, drinks and shakes are available to provide you with nutritional fuel before your workout. These products often contain carbohydrates, which are used to supply energy to the muscles. After your workout, recovery bars, drinks and shakes can replenish essential minerals to help you feel re-energized. Some of these products also contain protein, a nutrient that is needed for the body to gain muscle and repair muscle strain.
Supplements to Complement Your Active Lifestyle
Many athletes use dietary supplements on a daily basis to help support their bodies. These products may contain a wide variety of ingredients believed by some researchers to be beneficial for athletes. Many formulas contain adaptogens, plants that some scientists think can protect the body from physical stress to reduce fatigue. You can also find dietary supplements that contain caffeine and other stimulants to enervate the nervous system and give you a temporary energy boost. Not all energy and endurance dietary supplements have been rigorously studied by scientists. In some cases, the benefits of particular products may not have been established yet.
Comparing Energy and Endurance Nutritional Solutions
Since there are so many energy and endurance sports nutrition products available to add to your healthy lifestyle, taking the time to carefully compare products is important. Keeping your goals in mind will help you to focus on the formulas that are best suited toward your needs. A health care provider can help you evaluate how safe a particular dietary supplement or other energy product is for you based on what medications you take, your medical history and your fitness goals. Involving your doctor in your decision can help ensure that you get the best possible results.
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