– Your workout is your time to strengthen and condition your body and continue to strive toward achieving your fitness goals. The right fitness accessories from drugstore.com can help reduce discomfort that can distract you. It can also make it simpler and safer for you to complete your workouts. We have fitness accessories to complement all types of exercise from aerobic conditioning and strength training to yoga and Pilates.
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No matter what type of exercise you're doing, repeated movements can put you at risk for chafing. Chafing is a type of skin irritation that occurs when your skin rubs against skin on another area of your body or against clothing. When your skin is chaffed, it may burn, feel tender to the touch and appear puffy and red. If not properly addressed and allowed to continue, chafing can cause the skin to break and bleed. Fortunately, you can help to cut down on the risk of chafing when you exercise. Anti-chafing sticks and sprays can be applied to areas prone to chafing to lubricate the skin prior to working out. The lubrication reduces friction that occurs due to rubbing, greatly decreasing the risk of chafing.
Accessories for Hydration and Nutrition
Proper hydration and good nutrition are essential for the health and well-being of athletes. Drinking water during and after your workouts will help to replenish your body's water supply, which is often depleted due to perspiration. You can find a wide variety of water bottles designed with the needs of athletes in mind. These bottles are easy to take with you in your gym or gear bag. They are designed to make taking a drink quick and simple, so that you don't have to pause for long in the middle of your workout. If you use sports nutrition shakes to help ensure that your body is properly nourished before or after your workouts, you can purchase special mixing bottles that allow you to prepare your drinks and enjoy them in one container.
Solutions for Aerobic and Strength Training
There are a number of accessories available to complement aerobic and strength training workout routines. You can find undergarments to help provide support for your body during all types of exercise and protective gloves to make heavy weights easier to grip. Weighted accessories like gloves can be worn on your body during aerobic exercise to increase the difficulty of training and help develop muscle tone. Accessories for maintaining fitness equipment are also available.
Props and Gear for Yoga and Pilates
Yoga and Pilates are two forms of exercise that combine movement and mental concentration. A number of props can be used to enhance yoga and Pilates practices or to modify moves to make them easier for beginners. A yoga mat is a must-have for anyone who will be participating in practices, as the mat helps to prevent slipping and ensures comfort. Blocks, foam bolsters, straps and bands can be used to support the body and make challenging poses simpler. You can also find specially designed gear bags for carrying mats and other props to and from classes.