– The secret to getting active and continuing with a physical fitness routine is choosing a program that fits your lifestyle. drugstore.com can help you get fit in the comfort of your own home. We have an assortment of fitness DVDs that will allow you to perform complete workouts on your own schedule. Whether you're a beginner or a seasoned pro, you'll find the perfect DVD for your needs at drugstore.com.
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If you're like most men and women, your busy schedule can get in your way of regular exercise. Having to leave your home to attend a fitness class or head to the gym can be difficult or even impossible with a hectic schedule. Home fitness DVDs can simplify working out by allowing you to exercise whenever you wish. The instructors featured on home fitness DVDs are considered experts in their fields, making these programs rare opportunities to learn from the best. You can find home fitness DVDs for people of all fitness levels and ages, ensuring that there is a program perfect for your health and wellness needs.
General Fitness for Strength and Cardio
General fitness DVDs are designed to help get you moving at home. Many DVDs focus on cardiovascular exercise, movements that raise the heart rate and strengthen the lungs. Medical experts recommend that adults get at least 150 minutes of cardiovascular exercise every week, which can mean performing the exercises on a DVD just a handful of times. Some DVDs also incorporate strength-training exercises to develop the muscles of the lower and upper body and the core. Doctors suggest that adults focus on strength training at least two days per week to maintain muscle and bone strength throughout life.
Yoga and Pilates for Strength, Flexibility and More
Yoga and Pilates are two highly specialized forms of exercise that are low-impact options. Both methods of exercise involve executing poses that can help to increase strength, improve flexibility and tone the muscles. Practiced for centuries, yoga emerged from Ancient Indian philosophies and incorporates meditation and rhythmic breathing with exercise. Pilates was founded during the 1920s by a fitness trainer and requires intense concentration. Many people practice Pilates and yoga to help promote relaxation while exercising, as these forms of fitness involve a mental component as well as physical movements.
Things to Consider Before Beginning an Exercise Program
While exercise is essential to good health, you must take precautions to ensure that you avoid injury and protect yourself when you exercise at home with fitness DVDs. Fitness experts always advise men and women to consult their doctors before starting any type of new fitness program. This can help you to avoid serious health complications, as some forms of exercise may be dangerous for those with certain medical conditions or a history of injuries. It is important to follow the instructions provided on a home fitness DVD carefully. You should also follow the recommendations regarding what type of footwear and apparel you should wear during your workout. Some DVDs may recommend that you use props and accessories like a gym mat. You can find essential gear to accompany your DVD here at drugstore.com.