Why Use a Heart Rate Monitor?
The American Council on Exercise recommends using heart rate to monitor exercise intensity as a means for exercisers to identify a safe, yet challenging level at which to exercise. Heart rate monitors utilize mathematical calculations of maximal heart rate and target heart rate to determine how intensely you should be exercising.
What is My Maximum Heart Rate?
Aging-related changes mean your heart does not beat as fast as it once did. For this reason, your maximum heart rate is calculated as 220 minus your age. If you are 30 years old, your maximal heart rate is 190.
You can then use your maximum heart rate to calculate your target heart-rate zone, which is 50 to 80 percent of your maximal heart rate. If you are 30 years old, this rate would be anywhere from 95 beats per minutes (BPM) to 152 BPM. Wearing a heart-rate monitor/fitness tracker can help ensure you are staying in this range and exercising at an appropriate intensity.
What Kind of Heart Rate Monitor Should I Get?
The type of heart rate monitor you choose will depend partly on preference. Heart rate monitors typically monitor your heart rate at one of two locations: the radial pulse on your wrist or your apical pulse at your chest, just below your heart. drugstore.com sells monitors that go around your chest as well as wrist monitors.
Chest strap monitors typically communicate to a mobile phone using wireless technology or to a watch-like device.
drugstore.com also offers ring-like heart monitoring devices that monitor your heart rate using the pulse in your finger.
If you would prefer to wear a monitor under your shirt where few can see it, the chest strap monitor may be for you. If you prefer a watch-like device that gives readings in clear view, the watch or ring monitor may be a better option.
Fitness monitoring technology is constantly expanding its reach, and heart rate monitors are no exception. While we sell basic heart rate monitors that simply monitor your heart rate, we also offer more sophisticated monitors that can track steps taken during your day, estimate how many calories you burn in a day and measure how much you sleep at night. Other monitors can calculate your target heart rate zones and alert you if you are working below or above where you should be during an exercise session.
This added information can help provide a more comprehensive picture of your overall health and how well you care for yourself on a daily or weekly basis. You can use these numbers to challenge yourself and make sure you’re on the right track.
Weight Monitor Accessories
Fitness manufacturers also offer fitness scales that allow you to combine your fitness tracker/heart rate monitor data with weight and body composition data, such as body fat percentage. Using scale-like devices that also upload to fitness apps or trackers, these accessories go beyond the typical scale to give you a more comprehensive picture of your fitness level.
back to top »