– Finding the time to work out and stick to your training routine can be difficult and leave little time left over to prepare healthy well-balanced meals. If you're finding it hard to ensure that you're getting the protein that you need to complete your diet, drugstore.com is here to help with a wide assortment of protein supplements from top brands. We have many delicious protein bars available with options for snacking on the go and replacing meals.
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Athletes and exercise enthusiasts often require additional protein in their diet. This essential nutrient is used by the body to manufacture muscle cells in order to increase muscle size and to repair the strains and small tears that often occur during exercise. There are many types of protein supplements available, and protein bars stand out among these options for several reasons. Protein bars are solid foods that many people find more satisfying than drinks and shakes. Individually wrapped, protein bars are easy to transport and can be eaten on the go. Many protein bars taste similar to candy bars with flavors like peanut butter and chocolate and can help to satisfy cravings for unhealthy foods. They are very convenient as they do not require any mixing or preparation. You can simply open a bar and enjoy.
What’s In Protein Bars?
All protein bars contain a protein source, which is derived from food. The most commonly used protein supplement is whey, which is made from milk and produced during the manufacturing of cheese. Quickly absorbed by the body, whey protein provides quick protein replenishment and is often used as a post-workout supplement. Casein protein is another type of milk protein but differs from whey in that it is digested slowly. This makes casein protein popular for use as a meal replacement or as a late night supplement. Vegans and those who are lactose intolerant may opt for plant-based protein bars, which typically derive their protein from soy, hemp, yellow split peas or rice.
Things to Consider When Comparing Bars
With so many different types of protein bars available, you may be uncertain how to begin comparing your options. A good place to start is with the type of protein that the bars contain. You'll want to choose an option that fits your overall diet and allows you to avoid any ingredients that are not permitted in your healthy eating plan or to which you may be allergic or sensitive. Next, you can decide whether you're looking for a meal replacement bar or a snack bar. Typically, snack bars contain 100 to 150 calories or less per serving, while meal replacement bars contain more calories. Another thing to consider as you compare bars is the amount of protein found in a single serving. If you are not certain how much protein you should be eating every day, your doctor can help you assess your dietary needs. Your doctor can also help you decide which type of protein is the best fit for your diet, so that you can get the best results from using a protein supplement.
Superior Nutrition & Award-Winning Taste! Powered by Whey Isolate (Primary
Source) Delicious Candy Bar Taste Rich Chocolate, Peanut Butter & Crunchy Wafer 15 Grams of High Quality Protein With Essential ...