What Is Protein Powder?
Protein powders are the most commonly used form of protein supplements and are designed to be mixed with water, milk or other liquids to create a shake or smoothie. Powdered proteins are produced from cow's milk, chicken's eggs or plants. The protein from the food is separated from other nutrients to form a concentrate. A protein powder concentrate product is 70 to 85 percent pure protein. Some protein powders are further processed to remove more of the other nutrient content from their formulas. These products are called isolates, and they are 95 percent pure protein.
Do I Need Protein Powder?
There are a number of reasons why so many athletes and fitness enthusiasts choose protein powders for their supplementation needs. Powders are very versatile. Most products can be mixed with many different types of ingredients, including fresh fruits, to make flavorful smoothies and shakes. They can also be simply combined with a liquid to make a simple nutritious drink. With a powdered protein supplement, you can adjust the serving size to meet your body's unique nutritional needs. For example, you may choose to make half a serving at a time or to make 2 full servings to ensure that you get the protein that you need. Shakes and drinks can also be made ahead and taken with you to work or to the gym to enjoy while on the go.
How Protein Powder Is Made
As you begin to explore the protein powder options available on the market, you'll find that there are two main types available. Plant-based protein powders do not usually contain animal products and are suitable for vegan and vegetarian diets. They include options like rice, soy
, pea and hemp protein
. Some plant proteins
are not complete, meaning they do not provide all of the amino acids required by the human body. Animal-based protein powders contain whey or casein
derived from milk or eggs. Animal proteins are usually complete protein sources that contain all of the key amino acids.
What Protein Powder Should I Use?
To choose the perfect protein powder for your needs, you can consider the taste, the protein source and the amount of protein contained in a single serving of the powder. If you're not sure which type is right for your needs, your doctor can assist you. A physician can help you examine your diet and decide how much protein your body will require every day, so that you can make the best possible choice regarding which protein powder is right for you.
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