– If you want to get the best results from your workout routine, you need to ensure that your body receives the nutrition that it needs to grow stronger. Protein is one of the most important parts of a healthy diet for athletes and exercise enthusiasts, and drugstore.com has many dietary supplement options available to help you get the protein that your body requires if you’re not getting enough from food. We have a selection of high quality soy protein supplements with something sure to fit your lifestyle.
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Protein supplements are dietary supplements that provide extra protein. This nutrient is used by the body to generate muscle tissue both to increase muscle size and repair damage caused by grueling workouts. Supplements can be made from many different protein sources. In the case of soy supplements, the protein is derived from soybeans, a type of plant. To make soybean protein supplements, the hulls are removed from the beans, and the remaining bean is dried and ground into a flour. From there, the protein is either concentrated or isolated and combined with other ingredients to produce the finished supplement.
Why Use Soy Protein Powder?
Many people who opt for soy protein supplements do so because the protein they provide is plant-based rather than derived from animal products. This makes soy protein supplements suitable for vegan and vegetarian diets. Individuals who are lactose intolerant can also typically use soy products without experiencing unpleasant digestive symptoms. From a nutritional standpoint, soy protein offers a complete blend of all 21 amino acids used by the human body.
Does Soy Lower Cholesterol?
Some studies indicate that soy may be able to help lower LDL cholesterol levels. LDL stands for low-density lipoprotein and is considered the “bad” type of cholesterol that contributes to heart disease. Doctors may recommend soy protein for individuals who are at risk for heart disease, as studies indicate soy may help to lower the risk of health complications.
Soy-Based Protein Options
The majority of soy protein supplements are powders that are used to make shakes and smoothies. Each soy protein product provides a specific amount of protein per serving, and you can easily find out how much each product provides by reading its product description. Soy protein supplements come in many flavors, which some people find makes them more pleasant than soy-rich foods. You can also find unflavored protein supplements that will blend with other ingredients without altering their taste. Products will also differ in terms of their quantity, giving you the ability to buy large supplies or small ones to meet your needs.
Is Soy Protein Bad for You?
Before starting on a soy protein supplement, it is a good idea to talk to your doctor. Soy protein may not be the ideal choice for everyone, as it is possible to have allergies to soy. There is also evidence that individuals with a history of certain medical concerns, including breast cancer, should consume soy in moderation. Your physician can help you decide whether or not a soy protein supplement is right for you based on your body's unique needs. He or she can also provide you with a recommendation as to how much protein you should consume per day, and you can use this information to help you select the right supplement.