Wrist taping: One strip of tape starting from the base of the wrist is wrapped around the wrist in a circular motion using three strips, each overlapping the previous strip by half its width.
Finger taping: Two strips of tape are wrapped around the fingers: one between knuckles and the middle finger joint and one between the middle finger joint and the upper finger joint. Padding may be placed in between the fingers for comfort.
Ankle taping: One anchor strip is wrapped around the lower calf; a second anchor is wrapped around the arch. Place 2-3 stirrup strips from the inside of the top anchor, under the heel to the outside of the anchor strip (overlapping the previous strip by half its width). Staring from the inside of the ankle, wrap one strip around the arch, heel and ankle in a "figure 8" motion, locking the heel. Repeat this again overlapping the previous strip by half its width. Finally wrap 6-7 strips continuing upwards to the anchor on the lower leg (overlapping the previous strip by half its width).
"First Aid for the Outdoor Enthusiast" Latex Free Comfortable Protection
Sterile Ideal rolled bandage for securing a dressing on areas where flexibility is important. Soft and absorbent. Protects and cushions ...