|Optimum Health, a concept created by Dr. Weil, encompasses the principles of integrative medicine and defines health as more than the absence of disease, but also as a sense of strength and joy. "Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed," Dr. Weil explains. Integrative medicine emphasizes healing on all levels -- especially lifestyle factors such as diet, exercise, stress, quality of sleep, relationships, and work, as well as the appropriate use of supplements, herbs, and other treatments. To learn more, check out Dr. Weil's books|
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