Use Warm over the forehead to soothe and relieve sinuses and tension headaches.
Microwave in 30 second intervals -- to prevent burning, total heating time should not exceed 1 (one) minute per use.
Due to variations in microwaves, it may be necessary to adjust the temperatures setting. Gently placed over the forehead and temples, the heated pillow will provide a soothing, moist warmth to relax tense facial muscles, and open up blocked sinus passages. [After each 30 second interval, make sure to stop the microwave, touch and check the pillow temperature (for at least 5 seconds) to make sure it does not burn. Do not leave the Sinus Pillow unattended in the microwave.]
Microwaved pillow may actually be much hotter inside than indicated by initial touch -- so handle with care -- and make sure not to microwave past the 1 (one) minutes total heating time limit per use.
Always test for hot spots and overall temperature before use.
Use Cool to soothe tired, strained, puffy eyes.
To cool the pillow, place in a clean, sealed bag and leave in the freezer overnight. This item can be kept in the freezer until needed. After cooling, lie down, breathe easy and place the pillow gently over the eyes. The pillow will "flow" naturally and weigh comfortably over the contours of the eyes and face. Use while resting, napping meditating or right before bed time. This pillow will comfort eye strain and induce a feeling of calm to both the body and the mind.
Care Hints: Before use, read the caution label that is attached to the pillow completely. Do not remove the caution label.
This Sinus Pillow is made up of a cover and removable insert. From time to time, it is a good idea to wash the cover of the pillow. The cover is 100% cotton and is machine washable. However, make sure to remove the insert before putting the cover into the wash.
People with diabetes, circulatory diseases or decreased skin sensitivity should seek medical advice before using. | 
