+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dextrose Anhydrate, Citric Acid, Natural And Artificial Flavor, Calcium Silicate, FD&C Red #40, Acesulfame Potassium, Sucralose
For Rapid Creatine Loading: Take up to 4 servings per day for 5-7 days. For Creatine Maintenance: Take 1 serving per day. Mix 2 scoops with 8 fl oz of cold water. Use with a healthy diet and exercise program.