Easy as 1,2,3! Grip: Firmly grip the bandage tab on the "Grip Here & Pull" (in circle) & on the "Grip Here" (on the bottom of the pack). Pull: Pull the bandage straight out (if tab comes off without removing bandage, simply grab bandage & pull). Stick: Stick exposed end of bandage to skin. Remove remaining paper & press firmly in place. For best results apply to clean, dry skin.