2 Insanely Effective 45-Minute Workouts Designed to Help Strip You & Rip You Fast
- A Fat-Blasting, Total Body Workout
- Helps Get You in Incredible Shape Quickly
- Exciting & Fun
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get Shredded fast!
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to help get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
So, whether you are looking to drop 50 lbs, or help get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will help deliver on its promise of insane ripped results in a hurry.
Read an excerpt from Jillian's new book Unlimited: How to Build an Exceptional Life
- Jillian Michaels Extreme Shed & Shred DVD
- Online Meal Plan
- An Excerpt from Unlimited: How to Build an Exceptional Life
Feature Run Time Approx. 100 Minutes Color/NTSC/Stereo 05-58262
Gaiam is a registered trademark and the "Flower of Life" design mark and Live Learn Grow are trademarks of Gaiam, Inc. or its subsidiaries. Directed by Andrea Ambandos, Dragonfly Productions. Shoes and apparel provided by K-Swiss. Fitness equipment provided by Jillian Michaels Ultimate Fitness Equipment. Unauthorized duplication is prohibited and a violation of applicable laws.