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FitBit Flex Wireless Activity + Sleep Tracker– Hunting for one little device that allows you to seamlessly monitor some of your major daily rhythms- and boost your abilities to improve your personal health and fitness?
Look no farther than the Fitbit Flex Wireless Activity + Sleep Tracker, which packs a lot of power into a sleek, lightweight, and elegant wristband design. This isn’t an ordinary accessory, though: It’s a highly precise gadget that tightly tracks your sleep and activity cycles.
We often make assumptions about our behavioral routines, suggesting, “Oh, I can get by just fine on four hours’ sleep,” or using instinct to decide whether we’re walking or running enough (and well enough) on a given day. The problem is we aren’t terribly good objective judges; we also don’t normally have the hard data we need to really quantify our activities.
That’s where Fitbit comes in. The wristband tool offers up some of that hard data while also allowing you to establish personal goals and keep exact tabs on your relative progress.
A healthy night’s sleep is fundamental to our health and wellbeing, and yet too many of us no longer get it regularly. Many dismiss the merits of sleep, and even those who recognize the need don’t know how to improve the quality of their shuteye. The Fitbit Flex assesses your sleep patterns as you slumber, and can also rouse you (and only you) with a silent alarm.
During the day, meanwhile, the Fitbit Flex analyzes your physical activity, defining your waking hours in terms of steps taken, distance covered, calories burned, and proportion of active minutes. You can set daily goals and easily watch your progress toward them: A quick glance at your wristband’s LED lights - each of which represents one of those aspects of exercise - shows how close you are.
The Fitbit Flex’s utility doesn’t stop there. You can sync the device up to your computer, smartphone, or tablet to better study your activity statistics and toggle your goals.
The Fitbit Flex comes in two wristband sizes: small (5.5 to 6.9 inches) and large (6.3 to 8.2 inches). You can also choose among a variety of stylish colors, from cool black to eye-catching pink.
Don’t leave the quality of your sleep or fitness to chance: Use the Fitbit Flex to actually understand your body rhythms and thereby learn how to improve your performance. And all the while you’ll be looking sharp!