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FitBit One Wireless Activity & Sleep Tracker– While fad diets are constantly coming and going, one method of weight control continues to be recommended by doctors and nutritionists. That one proven method involves eating fewer calories than you expend during the day. A combination of reasonable calorie restriction and exercise is considered by most healthcare professionals to be a safe, effective way to lose weight and to continue to manage it in the future, but many people struggle with sticking to these types of diet and fitness plans because they cannot easily track their progress.
The FitBit One Wireless Activity & Sleep Tracker was designed to make transitioning to a healthy lifestyle that includes a sensible eating plan and regular exercise as simple as possible. The system allows you to track the food that you eat throughout the day using an easy online system, so that you have a record of your calorie intake. At the same time, the system monitors the number of steps that you take, the distance you travel throughout the day and how many calories you burn both during exercise and while completing your daily living activities. With the FitBit system, you can get a clear picture of how many calories you are burning and how many you are taking in, making it possible to finally achieve success with weight loss.
Studies have found that sleep plays an important role in weight loss, weight management and overall health. Without enough sleep, your body is not able to properly metabolize food and burn fat, but it can be difficult to monitor your sleeping habits on your own. The FitBit One Wireless Activity & Sleep Tracker simplifies the process by tracking your sleep cycle and logging how much sleep you actually get during the night. By viewing the data, you can determine whether you need to get more rest or take steps to eliminate noise and other things that may cause you to awaken and disrupt your sleep cycle.
The FitBit One Wireless Activity & Sleep Tracker is a comfortable device that can be kept in a pocket, on a belt or inside of the band of a bra. The device is sweat, rain and splash proof for use in all types of weather and environmental conditions. With BlueTooth 4.0 connectivity, the tracker quickly transmits data to a smart phone, or it can be synced with a computer via the included USB cord. A free iPhone or Android app is available to help you access the tracker when you're on the go, making it easier than ever to achieve your health and wellness goals.