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Gaiam Beginning Mat Workout DVD 1 ea

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Lengthen, strengthen, and tone your muscles with a certified Pilates instructor -- and without joint stress. Learn the principles of Pilates, and then launch into an invigorating 20-minute workout. This special DVD includes a bonus Pilates workout!

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Tone | Sculpt | Strengthen

Beginning Pilates Mat Workout with Ana Caban

Flatten Abs.  Strengthen Back Muscles.  Improve Posture.

  • Reshape & Redefine Your Body
  • Helps Lengthen, Strengthen & Tone Your Muscles
  • Special Edition DVD

Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body.  Pilates Beginning Mat Workout focuses on strengthening the "powerhouse" - the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment.

Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress.  A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout.  A modified version is simultaneously demonstrated for those with limited flexibility and strength.

This special DVD edition offers many extras, including the bonus Pilates Energy Boost Workout and an interview with Ana Caban.  Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you!

Special Edition Pilates DVD Includes:

  • Complete Pilates Mat Workout for Beginners
  • Bonus 12-Minute Pilates Energy Boost Workout-Exclusive to This DVD Edition
  • In-Depth Interview with Certified Pilates Instructor Ana Caban

Running Time:  60 Minutes


Not all exercise is suitable for everyone.  To reduce the risk of injury, consult your doctor before beginning this or any exercise program.  The instruction presented herein is in no way intended as a substitute for medical counseling.

©Gaiam Living Arts