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Gaiam Beginning Mat Workout DVD 1 ea

 
our price: $14.99
in stock

Lengthen, strengthen, and tone your muscles with a certified Pilates instructor -- and without joint stress. Learn the principles of Pilates, and then launch into an invigorating 20-minute workout. This special DVD includes a bonus Pilates workout!


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REVIEW SNAPSHOT®

by PowerReviews
Gaiam Pilates Beginning Mat Workout DVD, 1 ea
 
4.9

(based on 11 reviews)

Ratings Distribution

  • 5 Stars

     

    (10)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to follow (4)
  • Convenient (3)

Cons

    Best Uses

    • Learning new workouts (4)
    • Total body workouts (3)

    Reviewed by 11 customers

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    Displaying reviews 1-10

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    (1 of 1 customers found this review helpful)

     
    5.0

    great starter routine

    By S27518

    from NC

    describe yourself Rarely Workout

    Pros

    • Convenient
    • Easy To Follow
    • Good Results

    Cons

      Best Uses

      • Learning New Workouts
      • Total Body Workouts

      Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

      I haven't really exercised in 20 years and have found this DVD to be very helpful. After 3 months (2-3 x week) I do a mix of the moderate and advance positions but I could feel a difference within a couple of weeks. There are very few reps so she covers a lot of exercises (and muscles) in a short amount of time.

      Comment on this review

       
      4.0

      Enjoyed the workout

      By Carol J

      from Wisconsin

      describe yourself Care about my health

      See all my reviews

      Verified Buyer

      Pros

      • Convenient
      • Easy To Follow

      Cons

      • Distracting filming color

      Best Uses

      • Learning New Workouts

      Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

      I didn't like the color and black and white changes in the filming. I thought my DVD player was crashing, which was distracting from the workout.

      Comment on this review

       
      5.0

      love the energy of instructor

      By SEB

      from Maryland

      describe yourself Rarely Workout, Weekend Warrior

      See all my reviews

      Verified Buyer

      Pros

      • Easy To Follow
      • Have only done it twice

      Cons

      • None

      Best Uses

      • Gym Substitute
      • Learning New Workouts
      • Total Body Workouts

      Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

      I have done Pilates before,but this instructor enjoys her routine. And it shows. She has 2 levels during the entire workout.

      Comment on this review

      (1 of 1 customers found this review helpful)

       
      5.0

      Highly Recommend

      By Patti

      from Louisville, KY

      See all my reviews

      Verified Buyer

      Pros

      • Convenient
      • Easy To Follow

      Cons

        Best Uses

        • Learning New Workouts
        • Total Body Workouts

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        Easy to follow; great video for beginners. I've never done pilates before - had tried a different video previously w/o any success. I recommend this video.

        Comment on this review

        (3 of 3 customers found this review helpful)

         
        5.0

        Love it!!! Ive been doing ...

        By The VirGIN

        from Our BedROOM

        See all my reviews

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        Love it!!! Ive been doing this everyday for a month and now I have the perfect abdomen. Plus no one even knows I just had a baby!!! Works miracles and very easy to follow

        Comment on this review

        (4 of 4 customers found this review helpful)

         
        5.0

        This is a great video for ...

        By Anonymous

        from Undisclosed

        See all my reviews

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        This is a great video for a beginner. The instructor, Ana Caban, is pleasant and easy to follow. I have tried numerous Pilates videos and this was definitely one of my favorites. You may want to purchase the intermediate volume as well--I was ready for it after a few weeks.

        Comment on this review

        (1 of 1 customers found this review helpful)

         
        5.0

        After doing this DVD for ...

        By Karly

        from Bowie, MD

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        After doing this DVD for 6 days, I have not lost any weight but I do feel a lot better when I do the exercises. Just don't expect to get results fast.

        Comment on this review

        (0 of 1 customers found this review helpful)

         
        5.0

        I never get bored with ...

        By Amy B

        from St Louis, MO

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        I never get bored with this workout: fun, and you see immediate results.

        Comment on this review

        (2 of 2 customers found this review helpful)

         
        5.0

        I love this video. I did ...

        By Christine

        from Radnor, PA

        See all my reviews

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        I love this video. I did group Pilates classes for 2 to 3 years and loved them, and then had a baby and wanted to get back into Pilates, so I bought this video. The pace is good for beginners but after a month or so, I purchased the intermediate video. However, I was happy to have used the beginner one for the transition. I love the instructor. She explains well -- it is a great workout video.

        Comment on this review

        (2 of 2 customers found this review helpful)

         
        5.0

        This workout is great. It ...

        By Anonymous

        from Undisclosed

        Comments about Gaiam Pilates Beginning Mat Workout DVD, 1 ea:

        This workout is great. It is well explained so that you can perform the movements correctly. I do a lot of running and yoga, but wanted more toning and this was a great compliment to my regimen.

        Comment on this review

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