Gaiam® Mind | Body | Health Two 25-Minute Workouts + Bonus Relaxation CD! - Shape a Strong, Lean Physique
- Trim Waistline, Hips & Thighs
- Strengthen Abs & Lower Back
A long, lean body; great posture; and increased confidence - our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Coban leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest. Props Recommended: Pilates Mat, Pilates BodyBand™ and Cushion Includes: - Lower Body Workout DVD with Jillian Hessel (30-Minutes)
- Abs Workout DVD with Ana Coban (30-Minutes)
- Bonus! Music for Rejuvenation CD (Approx. 60-Minutes)
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