Beginning a weight loss program just got easier. The diet-free Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. You get both a DVD and audio CD created by award-winning yoga instructor Suzanne Deason, including:
15-minute beginner-friendly morning yoga practice CD to energize & empower you
30-minute total body yoga workout DVD for strength, tone and new self-confidence
20-minute yoga monthly practice on DVD
Breathing exercises to tune you in to your body and the power of your thoughts
Meditation and affirmations for a new source of inspiration & commitment
...It all adds up to simple, powerful tools for making real and lasting change- starting now.
Props Recommended: Yoga Mat, Tow Bricks, Strap and Wedge Learn more about your mind-body fitness options at gaiaminfo.com
Total running time: 50 minutes DVD and 15 minutes CD
Warnings
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
Comments about Gaiam Quick Start Yoga for Weight Loss DVD with Suzanne Deason, 1 ea:
The description says what it is--beginner yoga. It's designed to be effective for people just starting out, but also will carry you into increased flexibility. If you're looking for abs of steel, this isn't the DVD for you. I have neck and back pain from an injury and I find that if I do this DVD 4 times a week, it helps with weight management AND pain. The instructor moves through the poses at a pace that helps when just starting out, but is effective enough to see strength build and stamina increase.
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