Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason 1 ea

Comments about Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason, 1 ea:

I've kept doing this yoga DVD for over a year and have noticed great improvement in my balance and limberness. I feel slight pain when I do certain poses but after the 30 minutes of slow stretching exercises my body feels great, relaxed and energized for the day! I also suffer from plantar fasciitis and have to stretch my calf and back thigh muscles to reduce the pain in my right foot; this DVD has helped tremendously!

Suzanne Deason has a calm, concise manner of leading the student through all the exercises; she's a great teacher. I have some of her other tapes and appreciate her precise instructions and demonstrations.

Comments about Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason, 1 ea:

I was very disappointed with this CD set. Firstly, I think the DVD was defective because it just kept repeating the first five minutes of the tape, which had no yoga instructions on it. I went to the website that the booklet suggested and it stated that the website was no longer available. So, basically, this purchase was a waste.

Comments about Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason, 1 ea:

if you are looking for a good work out - it is not for you! if you are looking for light stretch and burn some calories it could be right for you.

Comments about Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason, 1 ea:

The description says what it is--beginner yoga. It's designed to be effective for people just starting out, but also will carry you into increased flexibility. If you're looking for abs of steel, this isn't the DVD for you. I have neck and back pain from an injury and I find that if I do this DVD 4 times a week, it helps with weight management AND pain. The instructor moves through the poses at a pace that helps when just starting out, but is effective enough to see strength build and stamina increase.

Comments about Gaiam Yoga Quick Start Yoga for Weight Loss DVD with Suzanne Deason, 1 ea:

This DVD is designed for the very beginning level of yoga. It didn't challenge me at all.