Improve Spinal Alignment
Ideal for Stretching & Balance Training
- Relieve Stress & Muscle Tightness
- Increase Circulation
- Self-massage Trigger Points
Treat your muscles to a deep massage with the Total Body Foam Roller. The gentle massaging and stretching releases built-up tension, loosens stiffness and elongates and aligns the skeletal system.
Gaiam is a combination of "Gaia," the ancient name for Mother Earth, and "I am," representing your relationship with every living thing. You are at the heart of the ways we strive to help people and the planet.
- We endeavor to work with ethical and fair trade manufacturers whenever feasible.
- The majority of our packaging contains an average of 30% post-consumer waste.
- Our solar-powered green headquarters features an employee recycling/compost program.
- We do our utmost to create the bulk of our products in the most eco-friendly way possible.
Our mission is to create a global community of like-minded individuals to effect positive change. By purchasing this product, you're helping make the world a greener, healthier home for all of us.
- 18" Foam Roller
- Total Body Foam Roller DVD
- 15 Minute Muscle Massage Routine
Learn how to use your Total Body Foam Roller in this 15-minute workout with famed fitness instructor James D’Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue.
Approx. Running Time: 15 minutes
Product made in the USA; Packaging printed in China.