"One of The Best Yoga DVDs" | MORE
- 2 Practices on 1 DVD
- Pose Training to Support Perfect Form Included
- Featuring Colleen Saidman
- 2 Full-Length Yoga Workouts for Beginners
- Pose Training to Support Perfect Form
- Secrets to Overcoming the Most Common Yoga Mistakes
- 3 Audio Selections for Each Program: Full Instruction, Pose-Only Instruction & Inspirational Instruction
Perfect Poses from the Pros
Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with 2 full-length workouts.
The 20-minute Morning Workout will help get your day off to a refreshing start while helping you awaken and energize. The 15-minute Evening Workout helps restore, relax and soothe. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.
Get to Know Rodney Yee
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 15 years. He has been featured on Oprah and other national programs.
Approximate Running Time: 75 Minutes
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Made in the USA