A long, lean body; great posture; and increased confidence - our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Coban leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest.
Props Recommended: Pilates Mat, Pilates BodyBand™ and Cushion
Lower Body Workout DVD with Jillian Hessel (30-Minutes)
Abs Workout DVD with Ana Coban (30-Minutes)
Bonus! Music for Rejuvenation CD (Approx. 60-Minutes)
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
Comments about Gaiam Pilates Sculpt & Tone DVD set, 1 set:
I'm a fairly active person. But I absolutely hate going to the gym! I'd rather do my workouts at home, outdoors hiking, or jog around the neighborhood. This is such a convenient product and I really feel the burn when I do these exercises. Really fun with very clear instruction. I love that they have 2 people showing you different ways to do the exercises based off of your level.