With Bonus Pregnancy Massage
Prenatal Yoga with Shiva Rea
Stretches and Strength-Building Exercises for a More Comfortable Pregnancy and Delivery
Pregnancy is one of the most rewarding - and challenging - experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
Bonus Pregnancy Massage instruction guides you through massage techniques focusing on three areas: feet & legs, head & neck, and back & shoulders. The easy-to-follow massages provide soothing stress relief while minimizing fatigue and mood swings. Do the massages consecutively or alone to help alleviate backache, neck tension, headache and aching legs and feet.
Prenatal Yoga program with trimester modifications includes:
- Calming meditation and deep breathing.
- Gentle workout with seated poses, standing poses and floor work.
- Guided relaxation
- Pregnancy massage with three sections, including: Feet & Legs, Head & Neck, and Back & Shoulders
Props recommended: Blanket, Yoga Strap, Yoga Mat
Total Running Time: 1 hour 30 minutes