Powerhouse Cardio Circuits for Fast Fat-Burning Results!

• 4 Express Workouts on 1 DVD
• With Master Instructors Alison Davis-McLain, Rebekah Sturkie & Emily Welsh
• Fast Fat-Burning Results
• Customize Routines to Meet Your Goals
• Individualize or Mix Up Workouts

Calorie Explosion
Fat Doesn't Stand A Chance!  Get set to burn maximum calories and fat like never before in this hardcore cardio workout!  Calorie Explosion lets you customize routines to meet your fat-blasting goal - as well as your schedule.  Choose a quick individual routine, mix two or three - or perform the entire workout for a maximum calorie burn.  On your mark, get set, blast!

• 3-Minute Warm-Up
  Start here and get your heart & muscles primed for calorie-burning action.  Featured before every segment.
• 12-Minute Kick-Butt Athletic Drills
  Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
• 12-Minute Explosive Power Moves
  Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart & muscles pumping. 
• 12-Minute Cardio Kickboxing
  Blast your legs, arms & core with a full-motion routine designed to kick calories to the curb!
• 12-Minute High-Intensity Moves
  Blast body fat with a blend of high intensity moves & less intense sculpting moves with light dumbbells.
• 4-Minute Cool-Down / Stretch
  Finish strong & refreshed with this essential routine that concludes each segment.

The Firm Methodology
For more than 25 years The Firm® has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted.  The Firm® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Made in China

Consult with your doctor before beginning this or any other exercise program.