Maximum Fat Burn
in 45 Minutes or Less!
3 Complete Workouts on 1 DVD!
- Cardio Inferno
- Cardio Dance Slim Down
- Ultimate Fat Burning Workout
with Master Instructors Alison Davis-McLain, Allie Del Rio Pointer & Sue Mi Powell
PowerBurn 45
Get lean. Get fit. Get FIRM. PowerBurn 45 features three complete- and highly effective-fat-burning routines to help you build a slimmer, trimmer body -guaranteed! Join our Master Instructors and discover a leaner you in 45 minutes or less!
Cardio Inferno with Sue Mi Powell
It's time to turn and burn! Turn up the heat and burn fat with a supercharged workout designed by FIRM Master Instructor Sue Mi Powell. Fire up this hot, highly effective blend of cardio and light sculpting moves designed to sculpt your body slim! 30 minutes.
Cardio Dance Slim Down with Allie Del Rio Pointer
Move it and lose it! FIRM Master Instructor Allie Del Rio leads you through dance-inspired, low-impact moves that get your groove on-and melt your fat off! Created for women who love to move, this easy-to-follow workout lets you dance the weight off. Simply move your feet to the beat and your heart does the rest. Getting fit has never been so much fun! 45 minutes.
Ultimate Fat Burning Workout with Alison Davis-McLain
Burn it, build it and believe it! FIRM Master Instructor Alison Davis leads you through this complete full-body workout that features cardio to burn fat and strength-training to build perfectly toned muscles. Sculpt your arms, legs, back, chest, abs and tone your entire body with Ultimate results! 45 minutes.
Optional Equipment - 1, 3, 5 lb weights
The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you�ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. | 
