Sculpt Abs | Strengthen Arms | Tone Legs Live Fit. Live Happy. - Tone, Sculpt & Chisel Body
- For Shoulders, Arms, Thighs & Abs
- Designed for All Skill Levels
We developed this Total Body program to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instruction Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. Plus, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: - Tone, Sculpt & Chisel Your Shoulders, Arms, Thighs & Abs
- Improve Core Strength, Agility & Balance
- Totally Impact-Free for Joint Safety
- Designed for All Skill Levels
3 Part Workout on One DVD! 60 min.
Three 20-minute focused segments on Upper Body, Lower Body and Abs. Plus: Complete Workout for Beginners on Bonus DVD! 50 min.
Your complete guide to Balance Ball Training. Shot on location at beautiful Santa Barbara, California. Get to Know Tanja Djelevic
Swedish born Tanja has a a Master's Degree in fitness and dozens of certifications. Now based in sunny L.A. Tanja trains some of Hollywood's biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men's Journal. Tanja believes that working out should always be fun. Includes Everything You Need: - Our Highest Quality Anti-Burst Balance Ball
- Total-Body DVD with 3 Targets Workouts
- Complete Second Workout included on Bonus DVD
- Resistance Workout Band
- Blaster Pump
55 cm for heights: 5'0" - 5'5" | 
