Two Full-Length Workouts Achieve results with these routines designed to help you reach your weight loss goals and help keep you fit!
"My weight loss and fitness experience has been so positive in every way. And there are no celebrity secrets to it! If I can do it, anyone can!" - Valerie Bertinelli
Losing It: Body Basics (20 Minutes) In this beginner's routine, work your whole body, using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes! This routine is accessible to everyone!
Keeping Fit: Bikini Ready (40 Minutes) In this intermediate workout, you'll do toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie will help you sculpt sexy muscles!
Bonus: Bikini Abs Sculpting Tighten-up your mid-section with Valerie's favorite ab exercises! Includes an "Everyday Abs" segment and an "Abs Challenge."
Interviews with Valerie Bertinelli & Christopher Ross Lane
About Christopher Ross Lane As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method accessible to everyone.