Live | Learn | Grow
- Naturals 6P Free Alignment Yoga Mat
- DVD Includes 2 Workouts + Bonus Meditation Practice
- With Yoga Strap & Yoga Brick
Yoga Beginner's Kit
Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use helps teach everything you need to build a solid foundation. Whether you're looking for increased flexibility or a total-body workout, the Yoga Beginner’s Kit is an ideal way to bring yoga into your exercise routine.
A.M. Yoga (20 Minutes)
Get a productive start to the day with this 20-minute workout designed to help open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can help bring focus to your entire day.
Daily Yoga (20 Minutes)
This gentle program will help increase circulation and flexibility, and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating 3-minute relaxation.
Props Intro (8 Minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will help you move like an expert from the very start.
Seated Meditation Preparation (10 Minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches will help prepare you for a deeper state of consciousness. The perfect end to an active yoga session.
This Yoga Mat is free of the Phthalates DEHP, DBP, BBP, DINP, DIDP, and DNOP.
Get to Know Rodney Yee
Rodney Yee is one of the most recognized yoga instructors in the world. He has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional programs continue to rank among the top 10 fitness programs in the US. Rodney is considered a pioneer of yoga in the United States and has been practicing yoga for over 30 years.
- Helps Improve Flexibility, Strength & Circulation
- Helps Improves Core Strength, Agility & Balance
- Helps Increases Mental Clarity
- No Impact to Joints or Back
- For All Skill Levels & Ages
Gaiam: A Choice You Can Feel Good About
Gaiam is a combination of "Gaia," the ancient name for Mother Earth, and "I am," representing your relationship with every living thing. You are at the heart of the ways we strive to help people and the planet.
- We endeavor to work with ethical & fair trade manufacturers whenever feasible.
- The majority of our packaging contains an average of 30% post-consumer waste.
- Our solar-powered green headquarters features an employee recycling / compost program.
- We do our utmost to create the bulk of our products in the most eco-friendly way possible.
Our mission is to help create a global community of like-minded individuals to effect positive change. By purchasing this product, you're helping make the world a greener, healthier home for all of us.
- Alignment Yoga Mat to Help Guide Hand & Foot Placement
- Yoga Brick for Proper Positioning & Support
- Yoga Strap to Lengthen & Align Stretches
- 2 Full-Length Yoga Workouts & Props Training
Printed on recyclable material. Please recycle where facilities exist.
Gaiam and the "Flower of Life" design mark are registered trademarks and Live Learn Grow is a trademark of Gaiam, Inc. or its subsidiaries. All rights reserved.
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