Live Balance. Live Happy.
Naturals 6P Free Yoga Mat
This Yoga Mat is free of the Phthalates DEHP, DBP, BBP, DINP, DIDP, and DNOP.
Includes:
- Alignment Yoga Mat to help guide hand and foot placement
- Yoga Strap to lengthen and align stretches
- Yoga Brick for proper positioning and support
- Instructional Dvd - Includes: 2 Workouts + Bonus Meditation Practice / With Rodney Yee. Total running time: 60 minutes
Benefits:
- Improve flexibility, strength and circulation.
- Improves core strength, agility and balance.
- Increase mental clarity.
- No impact to joints or back.
- For all skill levels and ages.
Being your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine.
A.M. Yoga (20 minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of the day.
Daily Yoga(20 minutes)
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating 3 minute conscious relaxation.
Prop Intro (8 minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like as expert from the vary start.
Seating Meditation Preparation (10 minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The prefect end to an active yoga session.
Get to know Rodney Yee
He was a professional ballet dancer who later studied lyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
You and Gaiam: Together We Make A Difference.
Gaiam is proud of our initiative that help people and the planet:
- Market Leader in producing and manufacturing eco, sustainable and wellness products for over 15 years.
- Working with ethical and fair trade manufacturers.
- Go Zero® zeroes out the eco impact of shipping and transportation.
- Recycled and reused shipping boxes and biodegradable shipping peanuts.
- Solar-powered green headquarters and Zero Waste recycle/compost program.
Made in Taiwan
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen. | 
