Comments about GNC B-Complex 50, Capsules, 250 ea:

I have a paid subscription to Consumer Lab. I go there always to check on all vitamins, supplements ... To see if they have passed testing and been approved. That is how I make my choice in the supplements I purchase and use.

I take more than 20 supplements a day. I can't say there is any supplement I've taken where I just noticed a definite difference. But I feel taking them is an aid to my health.

Comments about GNC B-Complex 50, Capsules, 250 ea:

This is a good, high potency, product that replaces the B-vitamins you lose as you get older.The only problem I have is they (the capsules) stink when you open the bottle!!! UGH. Once you get past that you should be ok.

Comments about GNC B-Complex 50, Capsules, 250 ea:

The product description under the 250 quantity says: "Disintegrates over six hours for timed release benefits." yet nowhere on the bottle does it say this. I emailed GNC and they said they are not time released and in fact dissolve in an average time of 35-45 minutes. I kept them anyway as I seem to tolerate them alright. Still, would prefer a slower release for better absorption.

Comments about GNC B-Complex 50, Capsules, 250 ea:

I too take this to relieve PMS stress, and mood swings. It also practically cures anxiety. B vitamins are all the B's (B1, B2, B6, B12 ect.)together. This B complex is more than enough mg's for anyone! The only B supplement you might need in addition to this complex is a shot of B12 - only in the most severely deficient people. Taking one pill a day -with a meal, will give you fantastic results that you will not fully appreciate... Not until you run out of the the pills for more than a week, and then realize how horrible you feel without them!

Comments about GNC B-Complex 50, Capsules, 250 ea:

Vitamin B works remarkably well for my PMS - horrendous irritability and mood swings for half the month. For years I was taking Schiff's PMS Formula but they discontinued it. I knew Schiff's active ingredient list was essentially B-complex so I turned to GNC B-Complex 50. I was back to my own rational, normal, easy-going self in only a few days' time. Incidentally I react badly to herbals like chasteberry and St. John's Wort, but I improve tremendously under the B-complex vitamins. Hope this helps other PMS sufferers.

Comments about GNC B-Complex 50, Capsules, 250 ea:

Although easy to swallow, it's tough to digest, and the pills get humid. I don't recommend it. Besides, the content of B complex is extremely high.