GNC Melatonin 3, Tablets 120 ea

Comments about GNC Melatonin 3, Tablets, 120 ea:

I started using this when I lived in Asia and would get jet lagged from the travel back and forth; it always makes me sleepy within 20-40 minutes after taking it, and then allows me to fall back to sleep if I wake up during the night. I now this doesn't work for everybody, but it works for me.

Comments about GNC Melatonin 3, Tablets, 120 ea:

I have had sporadic insomnia all of my adult life. For no particular reason, I will go a few days at a time very restless and not sleeping well. I started taking melatonin when I had severe insomnia due to cancer treatment, and it works very well. it's not a sleeping pill - there is no narcotic, it's not addicting, and it won't make you sleepy - but it works on the brain to allow you to sleep. Taken anywhere from an hour before bedtime, to right as I get into bed, it helps me fall asleep naturally.

I take the regular melatonin, since I had trouble falling asleep. My mother, who falls asleep but then wakes up at 2 AM, takes the timed-release formula. We both have very good results.

Comments about GNC Melatonin 3, Tablets, 120 ea:

I had trouble falling asleep and woke up multiple times, Now I take Melatonin and I sleep 6-7 hours and I wake up refreshed and ready to go, It really helps!

Comments about GNC Melatonin 3, Tablets, 120 ea:

I use this product occasionally. Prob a few times every couple of months. Depends on my work schedule. If I need to go to sleep fast - it works. Sometime I am a little groggy when I walk up in the morning.

Comments about GNC Melatonin 3, Tablets, 120 ea:

Works as described

Comments about GNC Melatonin 3, Tablets, 120 ea:

I finally found my all-natural sleeping pill. I took two last night, slept through the night, and woke up feeling rested. Not once did I wake up before the alarm went off. This is now my nightly rituall to banish insomnia.

Comments about GNC Melatonin 3, Tablets, 120 ea:

ive taken a am/pm work out supplement before called "stemulite" a morning pill and a bedtime pill. the only differnece between the two is the bedtime pill had "melatonin"

i take one tablet prior to dinner, it takes awhile for the effects to kick in (diretctions say one hour to bed time), but i guess it depends how much your body tolerates it. i am currently in afghanistan, and sleep here is difficult. i remembered i was taking the stemulite product, so i decided to give this a try, and it works great for me. once i fall asleep, i am sleeping deeply through out the night without getting up middle of the night tossing and turning my body.

there will be a couple of nights where i only get 4-5 hours of sleep, but taking this product i feel refreshed in the morning and ready to get going with the day without feeling sluggish.

melatonin is a natural hormone which your body produces to promote deep sleep. this product helped me feel "naturally" sleepy rather than drugged and feeling refreshed in the morning rather than groggy.

Comments about GNC Melatonin 3, Tablets, 120 ea:

I use this instead of steroids for arthritis and muscle spasms. It works as well, it's cheaper, and easier on your stomach. I switched, on a doctor's advice, from using Clinoril for arthritis to taking melatonin, at my busiest, most stressful time of the year, and I felt no loss of flexibility from the change. The muscles helped by the Clinoril did, and continue to do, just as well with the melatonin.
It was first invented as a sleep aid, but scientists soon noticed that it seemed to make the lab rats feel and act younger. People do mistake me for being 10 years younger than I am, and comment on how I move around so effortlessly. I'm 63.

Comments about GNC Melatonin 3, Tablets, 120 ea:

After ruling out a number of possible issues, my doctor recommended that I take Melatonin nightly one hour before bedtime to help me sleep through the night and wake up refreshed. He told me to start with one tablet (3 mg) and work up to three tablets if necessary. For awhile I did have to take 3 each night but now, after 18 months, I usually only need one per night to do the trick. If I miss one night I do not notice much of a difference, but if I stop taking it pretty soon I notice I am heading back where I started with frequent waking in the night and starting each day worn out.
Melatonin has made a huge difference in how well I rest at night and how I feel the next day. Two of my children have the same sleep issues I do, and Melatonin has helped them as well.

Comments about GNC Melatonin 3, Tablets, 120 ea:

bought this for my parents. they use everyday. help to sleep. great.. no complain so far. they should have 360 pills in a bottle. anyway, I think overall they sleep better, but don't know whether it has side effects. will buy again.