Healthy meal replacement proven effective for weight loss.*
Supports lean muscle mass and a healthy metabolism.
Includes a scientifically designed meal and exercise plan.
Clinically Researched
GNC Total Lean™ Lean Shake™ is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss, Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism.* When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionality-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally-occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta.
Lean Shake offers a good method of weight loss over time. Combine the use of convenient Lean Shake with the enclosed meal and exercise plan. Just two delicious shakes per day, plus a few simple lifestyle changes, and you can see a totally new you.
*A randomized clinical study consisting of 98 healthy participants compared the use of Lean Shake in conjunction with the Meal and Exercise Plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet alone. This study resulted in nearly twice as much total weight loss among the Lean Shake users upon completion of 12-weeks.
describe yourself Athletic, Exercise Regularly, Health Conscious, Health Professional
Pros
Curbs Appetite
Helped Lose Weight
No Side Effects
Cons
Tough To Mix
Best Uses
Everyday Use
Exercise and Diet Supplement
Men
Quick Fix
Weight Loss
Women
Comments about GNC Total Lean Shake, Strawberries & Cream, 27 oz:
I actually like this product. I had it sitting on my counter for a while. I hadn't been using it, just started up again. The problem is that it's not very soluable in liquid. A big puddle develops at the top of the milk of chalky powder. That's not very pleasent.
But I started instead of stir mixing this to mixing it in my vita-mix and that fixes the problem, blends great without any puddle at the top.
I mix with milk and I think it tastes great. Probably if you mixed with water it wouldn't taste good, I don't think it would taste terrible, but probably not something you would like to drink if you had your choice. But if you want a fill-up and don't want to drink milk, then maybe you sacrifice the taste. This isn't Ben and Jerry's.
But I was actually craving this today! Big time. And so I made a smoothie with the powder, milk, strawberries, banana, ice and stevia. It tasted awesome and really filled me up even though it was only a small part of a banana and about 6 strawberries included.
Really like this product and would recommend it to others.
describe yourself Athletic, Exercise Regularly, Health Conscious
Pros
Curbs Appetite
Cons
Poor Taste
Tough To Swallow
Best Uses
Meal Replacement
Weight Loss
Comments about GNC Total Lean Shake, Strawberries & Cream, 27 oz:
Well it does fill you up for a good amount of time. The problem is the taste. Nowhere close to strawberries and cream. There's no exaggerating that, I have been forced to eat alot of not so tasty things. This is just gross. The swiss chocolate tastes better and does the same thing. Spare yourself the time on buying this flavor.
Comments about GNC Total Lean Shake, Strawberries & Cream, 27 oz:
Horrible Taste, just horrible! mixes well and isn't gritty. I ordered the chocolate chunk in hopes it'll be easier to drink because it does seem to work.
Comments about GNC Total Lean Shake, Strawberries & Cream, 27 oz:
i think it tastes fine. i reduce the amount of water by 20% and it tastes pretty close to strawberry milkshake. i used it for meal replacement and when i crave something sweet. i also use after workout. if you dont like the taste of sweetener, you prob wont like this.
As a meal replacement, add two scoops (48 grams) to 8 fl. oz. of cold water. Mix well. Drink two shakes daily while following the provided Meal and Exercise Plan.
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