The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Difficulty may be increased by adding air or decreased by releasing air. Comes with a training manual to optimize your knowledge of the product and exercises.
Comments about GoFit Ultimate 13 Inch Core Disk Inflatable Adjustable Balance Cushion with DVD, 1 ea:
I usually use it sitting at my desk job, it helps a lot. This is how spine meant to be used. I also use it to stand up on it with head weights and extend and stretch my head to both directions. It is handy when I need back and neck support watching TV
Service and delivery comments:
The box had only a booklet instead of the DVD.But the booklet is good enough.
Was this a gift?:
Bottom Line Yes, I would recommend this to a friend