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The physical and mental conditioning of yoga has long been recognized for its fitness benfits. Yogaletics removes the mystery of yoga and reveals a truly revolutionary way to train and excel in every area o ffitness and sports performance. You can attain game-changing advantages in flexibilty, balance and stamina as as mental focus and agility.
The Power 20 Minute Workout includes the Power 20 Minute Yogaletics Workout plus a Power 11 Minute workout for the ideal warm-up for any sport.