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The physical and mental conditioning of yoga has long been recognized for its fitness benfits. Yogaletics removes the mystery of yoga and reveals a truly revolutionary way to train and excel in every area o ffitness and sports performance. You can attain game-changing advantages in flexibilty, balance and stamina as as mental focus and agility.
The Elite 45 Minute Workout includes the Elite 45 Minute Yogaletics Workout plus an Elite 17 Minute workout for the ideal thorough warm-up for any sport.
Tone | Sculpt | Strengthen Beginning Pilates Mat Workout with
Ana Caban Flatten Abs. Strengthen Back Muscles. Improve Posture . Reshape & Redefine Your Body Helps Lengthen, Strengthen & Tone ...