The physical and mental conditioning of yoga has long been recognized for its fitness benfits. Yogaletics removes the mystery of yoga and reveals a truly revolutionary way to train and excel in every area o ffitness and sports performance. You can attain game-changing advantages in flexibilty, balance and stamina as as mental focus and agility.
The Elite 45 Minute Workout includes the Elite 45 Minute Yogaletics Workout plus an Elite 17 Minute workout for the ideal thorough warm-up for any sport.
This AeroPilates Level Three Simply Cardo Workout, with its mix
of fun Free Form Cardio Rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates ...
AeroPilates® is Pilates reformer exercise combined with low impact aerobic
rebounder exercise. Pilates is known for improving total body strength especially core strength and flexibility. The cardio rebounder adds the ...