The h�lsa wellness mat provides relaxation and natural pain relief. If you experience back pain, insomnia, migraine headaches, or simply want to relax after a long or stressful day, the h�lsa wellness mat might be able to help.
These mats are widely used in Europe, primarily in Sweden, where the h�lsa mat was designed. The mat contains 8,820 calibrated acupressure points to provide the most beneficial experience.
Made of 100% cotton fabric, plastic spikes (ABS plastic), and foam core.
Spike depth: 1/8"
The h�lsa acupressure products are for people that want to increase their energy levels and enjoy life - pets love them too. If you are stressed or if you are experiencing fatigue, low energy, muscle tension, headaches, back pain, or if you are simply looking for more complete rest, the h�lsa™ mat could be right for you.
Our mat consists of 8,820 spikes that stimulate your body’s acupressure points, helping it to release natural pain relief hormones. Much like massage and acupressure, the mat is used to naturally stimulate the release of endorphins and oxytocin, the body’s own pain relief hormones. The same hormones, which are released during exercise, touch, excitement and infatuation, and promote overall mental and physical wellbeing.
To use the h�lsa mat, place on a flat surface and carefully lie down with your back on the mat and your knees in an elevated position. Breathe deeply, relax and distribute your weight evenly across the mat. You may experience discomfort for a few minutes, but this will subside.
For best results, use the mat against your bare skin. First time users may experience higher levels of discomfort. In the early stages of using the h�lsa mat, you may place a thin sheet of cotton or a t-shirt between your body and the mat to reduce discomfort. As you become used to the sensation, you will be able to remove the cloth layer.
Customize your h�lsa experience: by using more advanced positions...
On back – Ideal beginners position, offers relief for most types of back and shoulder pain
On stomach – Loosen diaphragm, loosen respiratory muscles, improve digestion, lower cortisol production and improve metabolism
Seated position – Offers relief for tightness in rear and lower back
Rolled under neck – Offers relief for shoulder, neck and upper back tension
On feet – Helps to relax and energize, to improve circulation
On side – Offers relief for hip, lower back, and leg pain
The h�lsa wellness pillow has 2,100 spikes that are cushioned
by a comfort memory foam. This combination offers a wonderful head massage that compliments the relaxation of the h�lsa mat. ...